Webfinder: Meditation & Stress Reduction

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Relaxation Techniques for Health: What You Need To Know – Reviews the scientific evidence for the effectiveness – or ineffectiveness – of relaxation techniques in managing a variety of health problems. NOTE: Relaxation techniques are generally considered safe for healthy people, but those with serious physical or mental health problems should discuss relaxation techniques with their health care providers. (2016, National Center for Complementary and Integrative Health)

6 Mindfulness Exercises That Each Take Less Than 1 Minute – Quick & easy mindfulness exercises for people who don’t want to do formal meditation (2013, Psychology Today; site includes advertisements). Quick Stress Relief [UPDATED LINK!] has advice to help you recognize when you’re stressed and learn techniques for quick stress relief when you need it. The same site offers lots of additional advice on Stress Relief and Mental Health [UPDATED LINK!]. (2018, HelpGuide.org)

Meditation: A simple, fast way to reduce stress – A brief overview of the benefits of meditation and different techniques for meditating. (2017, Mayo Foundation for Medical Education and Research)

Guided Meditation Audio [AUDIO] – If you’re having trouble getting started with meditation, this free audio from the Portland Insight Meditation Community will guide you through the basic practice of mindfulness meditation. The site also offers additional guided meditation audios [AUDIO] for deepening your practice. Basic Relaxation Audios [AUDIO] from the Hobart and William Smith Colleges Counseling Center are free audio downloads to guide you through two different relaxation techniques – the Progressive Muscle Relaxation technique and the Combination Relaxation Exercise. For many additional free audio downloads, see The Mindfulness Solution [AUDIO] (Ronald D. Siegel, Assistant Professor of Psychology at Harvard Medical School) and Free Guided Meditations [AUDIO] (UCLA Mindful Awareness Research Center). The Allen County Public Library (Fort Wayne, IN) offers free online audios for Mindful Meditation [NEW!] and Gentle Yoga [NEW!]. Mindful.org offers a growing collection of free guided meditation audios [NEW!] [AUDIO]. The American Chronic Pain Association offers a five-minute online guided relaxation video [UPDATED LINK!] [VIDEO] designed to help you let go of physical stress.

Stress – Links to additional information on different kinds of stress and how to manage stress, plus related resources. (U.S. National Library of Medicine)

Stress Management – Explains how stress affects your physical & emotional health, and suggests a variety of techniques for controlling stress (American Heart Association).

Physical exercise can also help reduce stress! Check out our Fitness, Sport, & Physical Therapy links for some good exercise resources. For additional mental health resources, check out our links to information about Mental Health, Self-Help, & Support Groups.

The South Plainfield Library sometimes offers programs in yoga and meditation. Please keep an eye on the library’s website, library calendar, and/or our Facebook page for upcoming programs.

ESPECIALLY FOR KIDS!

11-minute body scan for children [NEW!] [AUDIO] can help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals. Mindful breath-counting practice for teens and tweens [NEW!] [AUDIO] teaches kids the basics of mindful awareness by counting each inhale and exhale. (Mindful.org)

The South Plainfield Library sometimes offers CHILDREN’S MEDITATION for kids aged 7 – 12. Please check with the Children’s Room staff for schedule.

Links updated November 2018.

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Webfinder : Learning Disabilities

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Additude Magazine – Information and support for families and adults living with ADHD and learning disabilities. Includes practical advice about raising children, expert Q&A, and resources to help students with attentional or learning differences succeed at school. (New Hope Media LLC; site includes advertisements)

Books for Special Needs Readers – Links to information & resources on books and reading for adults and children with special needs.

Disability Discrimination: Frequently Asked Questions – Explains federal laws Section 504 and Title II, and laws relating to accessibility & services and disability harassment in public schools, public colleges &  universities, and public libraries. See also Individuals with Disabilities Education Act and Parent and Educator Resource Guide to Section 504 in Public Elementary and Secondary Schools [Link opens a PDF]. (U.S. Department of Education)

Do 2 Learn – ‘Thousands pages of social skills & behavioral regulation activities & guidance, learning songs & games, communication cards, academic material, and transition guides for employment & life skills.’ This site offers many free resources, but also sells related products. (By computer engineer Dr. Dorothy Strickland, Virtual Reality Aids, Inc.)

Early Childhood Technical Assistance Center – This page is designed to help families understand their rights under the Individuals with Disabilities Education Act (IDEA), connect with other families, and find high-quality resources related to caring for infants, toddlers and young children with disabilities. See also Disability Discrimination links, above.

LD Support and Resources for Parents – “A wealth of information on understanding learning disabilities, negotiating the special education process, and helping your child and yourself.” (Learning Disabilities Association of America; site includes advertisements)

Learning Disabilities: Understood – Expert information and tools for parents of a child with a learning disability. Covers learning & attention issues, school & learning, friends & feelings, family, and more. (National Center for Learning Disabilities et al.)

Learning Disabilities Articles – A collection of articles for parents covering topics such as diagnosing a learning disability, learning problems in teens, types of learning problems, your right to special services, and more. (HealthyChildren.org, American Academy of Pediatrics)

NJ Special Needs Education Resources – Links to state information & resources on special education, including Standards & Assessment, State & Federal Regulations, Parental Rights in Special Education, Programs, Assistive Technology, Directories & Resources, Special Education Complaint Investigation Forms, and more (2017, State of NJ). See also Special Education Toolkit.

Statewide Parent Advocacy Network (SPAN) – A non-profit organization committed to empowering families as advocates and partners in improving education and health outcomes for infants, toddlers, children and youth with special needs. SPAN is the statewide Parent Center for New Jersey.

Links updated 11/18

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