Webfinder: People with Disabilities

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Disability.gov is no longer available. Many of these resources, covering benefits, civil rights, community life, education, and employment, are now linked at the U.S. Department of Labor [NEW!]. See also Federal ADA and Disability Resources [NEW!], Disability Assistance [NEW!], and Disability Benefits Q&A [NEW!]. The ADA (Americans with Disabilities Act) Home Page includes an introduction to the ADA, plus design standards, business requirements, links to other Federal Agencies with ADA responsibilities, and more (U.S. Department of Justice). The N.J. Division of Disability Services primarily serves people who have become disabled as adults, whether through illness or injury, but also has a toll free hotline (1-888-285-3036) providing information and referral assistance for people with any type of disability.

Call 2-1-1 when you need to find state or local resources to address urgent needs or everyday concerns, including health & mental health services, food banks, shelter, rental or utility assistance, adult day care, Meals on Wheels, transportation, childcare, crisis intervention services, job training, education, and more. 2-1-1 is free, confidential, multi-lingual, confidential, TTY accessible, and available 24/7. Specialists will guide callers to the most helpful available resources. Visit the website for more information. NOTE : 2-1-1 calls are generally toll-free; however, if you are calling 2-1-1 from your cell phone, please check with your cell phone service provider first to find out whether you will be charged for the call. You can also reach 2-1-1 by dialing 877-652-1148. (United Way, in partnership with the State of New Jersey)

Accessible Housing Resources – A listing of information sources relating to Accessible Homes and Universal Design, including web resources, products, and manufacturers & distributors. Part of AbleData, a comprehensive database for information on “products, solutions and resources to improve productivity and ease life’s tasks.” Includes New Jersey Resources & Organizations [NEW!] (Maintained for the National Institute on Disability and Rehabilitation Research of the U.S. Dept. of Education by New Editions Consulting)

Assistance Animals for the Disabled – See Service Animal Basics and related links.

Deafness Information [UPDATED LINK!] – Information & resources related to deaf and hard of hearing children from birth through age 21. Covers topics such as ASL, assistive technology, deaf culture, deaf education, early intervention, interpreting, literacy, multicultural considerations, transition beyond secondary education, and more. (Gallaudet University)

Disability etiquette – See Friends with Disabilities and related links.

Disability Resources [NEW!] [Link opens a PDF] – Links to national websites offering helpful disability resources covering advocacy, behavioral health, education, family support, rehab & employment, and other topics (2015, The Branch Military Parent Technical Assistance Center). See also UCP Disability Resources (United Cerebral Palsy). Disability Information & Resources is an extensive directory of websites offering information on topics ranging from all kinds of disability-related products & services (assistive devices, medical supplies, clothing, etc.) to health, political, and legal issues. [EXPECT SOME BROKEN LINKS] (by Jim Lubin; site includes advertisements).

Disability Rights New Jersey – Provides free services to eligible New Jersey citizens with disabilities. Services include information & referral, technical assistance & training, legal & non-legal advocacy, and outreach & education. (Non-profit organization)

Disaster Preparation for Individuals with Disabilities – People with disabilities often need additional time and assistance to prepare for a disaster. This page provides some quick, practical advice, with links to more in-depth information and guidance, including NJ Register Ready, a free and confidential program which allows residents with special needs to register with emergency response agencies, so emergency responders can better serve them in an emergency (New Jersey Office of Emergency Management). The Red Cross offers a free booklet you can download and print, Preparing for Disaster for People with Disabilities and other Special Needs (American Red Cross, Department of Homeland Security and FEMA). For more general resources on dealing with disasters, see our Disasters Webfinder.

Employment Info – See U.S. Department of Labor Disability Resources. For additional resources, see South Plainfield Public Library’s DIVERSITY EMPLOYMENT links and EMPLOYMENT LAW, HEALTH, & SAFETY links.

Library Services for People with Disabilities – See BOOKS & READING links for people with special needs. Locally, the South Plainfield Public Library offers audio books, large print books, and homebound delivery. Call us at (908) 754-7885 for more information.

National Center on Workforce and Disability – Fact sheets on many Specific Disabilities, with links to related resources.

National Council on Independent Living – Selected links to organizations, agencies, and other resources for the disabled and their families.

National Federation of the Blind – A directory of resources for living, working, learning, and recreation, plus information about vision loss, state & local organizations, publications, and products & technology.

N.J. Motor Vehicle Commission: Wheelchair Symbol Plates and Persons with a Disability Placards [UPDATED LINK!] – Information on how to obtain special parking privileges in New Jersey if you are temporarily or permanently disabled. (N.J. Motor Vehicle Commission)

Parent Center Hub: Disabilities Fact Sheets – Information about the full spectrum of disabilities in children, including developmental delays and rare disorders (Center for Parent Information and Resources, formerly National Dissemination Center for Children with Disabilities). See PARENTING: Special Needs Children for more links to selected resources for parents of children with disabilities. (South Plainfield Public Library)

Physical Activity and Disability – General fitness advice for those with disabilities or chronic illness – use the menu on the right to navigate. Click on Articles for more resources on sports, exercise, nutrition, fun & leisure, and more, including advice for specific disabilities (University of Illinois). Disabled Sports USA offers nationwide sports rehabilitation programs to anyone with a permanent disability, plus regional chapters, online magazine, info on dozens of specific Adaptive Sports from Archery to Yoga, and more. See also Paralympic Games and Special Olympics.

Rehabilitation Information  – Links to agencies, organizations, and online resources for treatment, benefits, and services; organized by subject. (National Rehabilitation Information Center)

Spinal Cord Injury Resource Center – Links to a wide range of information covering health, assistive technology, employment, legal issues & services, relationships, and more. Also offers links to state and local resources. (National Spinal Cord Injury Association; site includes advertisements)

Starting a Business for People with Disabilities [NEW!] – Resources to help people with disabilities start, grow and manage a small business (U.S. Small Business Administration). For general resources on starting a business, see Useful Websites: BUSINESS.

Traveling with Disabilities – ‘Preparing for your trip in advance will help to ensure that your travel is accessible, safe, and enjoyable. Each country has its own standards of accessibility for travelers with disabilities, and many countries do not require accommodations similar to what you might find in the United States.’ This page provides guidance to help you review your needs and conduct necessary research before you travel (U.S. State Department). Travelers with Disabilities and Medical Conditions provides information on security regulations which apply to traveling with medications and medical equipment (U.S. Transportation Security Administration). Society for Accessible Travel & Hospitality has an assortment of resources and articles on travel for people with disabilities. Use the menu on the left to navigate the site. Includes links to access information for major airlines [EXPECT SOME BROKEN LINKS]. Have Disabilities, Will Travel is a collection of articles and online resources for traveling with disabilities. By Candy Harrington, author of Barrier Free Travel and editor of Emerging Horizons magazine, ‘travel information for wheelchair users and slow walkers.’

See also:
BOOKS for SPECIAL NEEDS READERS
EMPLOYMENT LAW, HEALTH, & SAFETY
PARENTING & FAMILY: Special Needs Children
Webfinders: Learning Disabilities

Links updated February 2017.

DISCLAIMER

Webfinder: Kids’ Sports & Coaching

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  Universal Class Continuing Education Coaching Little League Basketball

Coaching Boys Into Men – Aimed at helping coaches to reduce disrespectful or dangerous attitudes and behaviors toward women, this site offers coaching tips, advice and useful anecdotes from great coaches and players. NOTE: The coaches’ kit and related materials are free to download, but you must go through a checkout process and provide your name, address, & email to get them. (Family Violence Prevention Fund; non-profit organization)

Competitive Sports: Helping Kids Play it Cool – Sometimes the pressure to succeed on the field or in the court can be overwhelming. Learn what you can do to help your child keep things in perspective. There are related pages for Kids and Teens. (Nemours Foundation)

Concussions in Sports – Information for coaches, athletes, and parents on how to prevent and recognize concussions. See also Heads Up – Learn About Concussions. (U.S. Centers for Disease Control and Prevention)

Eating for Sports – Basic sports nutrition advice for kids & teens. (Nemours Foundation)

Injury Prevention for Parents: Sports & Recreation – Parents can help prevent serious sports- and recreation-related injuries by supervising their children at play, learning proper coaching techniques and making sure kids always wear proper safety equipment. These safety tips can help you keep your kids safe both on the playing field and off (Children’s Hospital of Pittsburgh of UPMC). See also Kids’ Sports Safety (MUSC Children’s Hospital).

Little League Baseball & Softball – The official site for Little League Baseball & Softball offers tips and resources for parents, coaches, players, and others involved in the sport. Includes a Challenger Division for boys and girls with physical and mental challenges. See also Pop Warner Youth Football & Cheerleading, and U.S. Youth Soccer.

MomsTeam™ – Practical advice on youth sports parenting from a team of experts, professionals and sponsors. ‘Dedicated to making sure that youth sports is safe, affordable, stress free and more fun!’ (Formerly Youth Sports Parents; site includes advertisements)

Physical Activity and Disability – General fitness advice for those with disabilities or chronic illness – use the menu on the right to navigate. Click on Articles for more resources on sports, exercise, nutrition, fun & leisure, and more, including advice for specific disabilities (University of Illinois). Disabled Sports USA offers nationwide sports rehabilitation programs to anyone with a permanent disability, plus regional chapters, online magazine, info on dozens of specific Adaptive Sports from Archery to Yoga, and more. See also Paralympic Games and Special Olympics.

Play Positive™ / Responsible Sports [UPDATED LINK!] – Videos offering helpful advice and information for parents & coaches, designed to encourage good sportsmanship and build character. (Liberty Mutual Insurance and partners; hosted on YouTube)

Sport Psychology – Short articles and links on applied sport psychology, with separate sections for athletes, parents, coaches, & psychologists, plus sections on health & fitness and injury & rehabilitation. (Association for Applied Sport Psychology)

Sports Medicine Center for Parents – Tips on everything from finding the best sport for your kids to preventing and handling injuries. (Nemours Foundation)

Steroid Abuse [UPDATED LINK!] – Resources and publications about the dangers of steroid use. See also Drug Facts for Teens: Anabolic Steroids. (National Institute on Drug Abuse)

Streetplay [Archived page; some media features may not work.] – Organized team sports not what you had in mind? This website is dedicated to informal street games such as handball, stickball, stoopball, hopscotch, jumprope, marbles, and others. Includes how-tos and more. See also International Kids’ Games. (These sites include advertisements)

Links updated February 2017.

DISCLAIMER

Webfinder : Baseball

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Universal Class Continuing Education Coaching Little League Baseball

Ballparks of Baseball – A site devoted to everything about baseball parks, past, present and future. (Site includes advertisements)

Baseball America – Biweekly magazine covering baseball at every level, with player stats, team info, and an emphasis on finding the best players in high school, college and the minors and tracking their progress. (Some content is available only to paid subscribers)

Baseball for Beginners – Do you have a friend or family member who needs a few lessons in the basics? This page offers a brief overview of the game, explains key player statistics, and defines common terms. (From Ken Burns’ Baseball, PBS)

Baseball Hall of Fame – In addition to honoring baseball’s greatest, the website includes special online exhibitions on America’s Pastime, such as a colorful history of the baseball uniform, the sacrifices and contributions of baseball during World War II, a gallery of original World Series programs, the Latin American love affair with baseball, and more!

Major League Baseball – Official site with news, schedules, standings, player stats, links to teams, and more (site includes advertisements). See also Minor League Baseball. The World Baseball Softball Confederation [UPDATED LINK!] website will tell you what’s happening in baseball and softball around the world.

Negro Leagues History – A brief history of the ‘Negro Leagues’, plus Team Histories and Player Profiles (Negro Leagues Baseball Museum, Kansas City, MO). Black Baseball ‘is dedicated to the generation of ballplayers who were denied the opportunity to play in the major leagues because of factors other than their ability to play the game of baseball.’ Click on ‘Basic History’ in the menu for team list and videos about players & teams (by James A. Riley, author of The Biographical Encyclopedia of the Negro Baseball Leagues; site includes advertisements). See also Baseball and the Negro Leagues: A Symbol of America (by Mike Mencarini, Marquette University undergraduate student) and Crossing the Color Barrier: Jackie Robinson and the Men Who Integrated Major League Baseball (LA84 Foundation).

Sports Science – Learn about the science behind your favorite sport. Baseball-related features include “Putting Something on the Ball,” “Fastball Reaction Time,” “Baseball Time Machine,” “Girls of Summer,” and more! (Exploratorium Museum of Science)

Webfinder: New Year’s Resolutions

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It’s that time of year when many of us give serious thought to goals we want to accomplish during the coming year. If you’re making New Year’s Resolutions, we’ve put together some good resources that might help you get started… and succeed!

Lose weight / get fit

Quit smoking / drinking

Change careers

Start a business

Be a better parent

Get out of debt / start saving

Read more

Volunteer in your community (See also: Volunteer NJ)

Learn to speak Spanish (English, Japanese, etc…)

Reduce stress

Research your family tree

Go back to school

Plant a garden

Get more tech-savvy

Travel

And a few more general resources you may find useful:

Links updated December 2016.

DISCLAIMER

Webfinder: Investment

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Business Opportunity Scams – ‘Looking for a job or to earn extra income? Buying into a business opportunity that makes big claims about what you can earn might sound like the answer…. Learn about your rights and the seller’s responsibilities under the FTC’s Business Opportunity Rule, and questions to ask that can help you avoid a rip-off. ‘ (Federal Trade Commission)

Financial Markets : FAQs – Explains the different types of financial products available through U.S. financial markets, such as equities, derivatives, money markets, foreign exchange, and savings bonds, along with information on interest rates and regulation. Includes links to related sites. (U.S. Treasury Department)

Insured or Not Insured? – Explains what types of investments are insured by the Federal Deposit Insurance Corporation (FDIC), and which are NOT insured – even when they are offered by a bank. (2013, Federal Deposit Insurance Corporation)

Investor Education – A variety of online investor education resources for investors of all ages (North American Securities Administrators Association). Learn About Investing offers printable Investor Education booklets, videos, and related resources (Investor Protection Trust; non-profit organization).

Investor.gov – Online resources to help you invest wisely and avoid fraud. Topics covered include Introduction to Investing,  Researching Investments, and Protecting Your Investments. Also offers calculators, glossary, and other useful tools, plus specialized resources for Youth, Seniors, Military and other groups. See also Investor FAQ and Investor Alerts & Bulletins. (U.S. Securities & Exchange Commission)

Investor Knowledge Quiz (PDF)  – How much do you really know about investing? Take this short quiz and test your knowledge. Avoiding Investment Scams (PDF) warns investors about classic types of investment fraud and helps investors spot and avoid the types of persuasion tactics fraudsters use. (2013, FINRA & National Crime Prevention Council)

Investors: Protect Yourself – Advice and alerts on a wide range of investment products (529 plans, annuities, bonds, mutual funds, private offerings, retirement accounts, securities and more) along with other information to help you avoid problems in today’s complex world of investing. See also SaveandInvest.org. (FINRA, Financial Industry Regulatory Authority, Inc.; non-profit organization)

Social Funds: Forum for Sustainable and Responsible Investment – ‘Comprehensive information, contacts & resources on socially responsible investing.’

U.S. Treasury Products – Explains the difference between different types of bonds, how Treasury auctions work and how to participate, and how Treasury products fit into your savings strategy, plus detailed information on how to buy, redeem, reinvest or convert selected U.S. Treasury securities such as savings bonds, treasury bills, and treasury notes. (U.S. Department of the Treasury)

The following websites are some popular sources for market quotes, plus financial news & information: [NOTE: Online quotes may be delayed, except where indicated]: Bloomberg Markets, Google Finance, MarketWatch, Morningstar, Motley Fool Investment, MSN Investing, Value Line, Wall Street Journal, Yahoo! Finance.

DISCLAIMER

Links updated 12/16

Webfinder: Personal Finance 101

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Ask the Money Doctor – A volunteer panel of qualified CPAs answer questions from consumers regarding their financial planning issues. You can read past Q & As or submit your own question. Part of the 360 Degrees of Financial Literacy website, which has a variety of free tools & info designed “to help Americans understand their personal finances through every stage of life” (American Institute of Certified Public Accountants). Smart About Money offers ‘practical articles, worksheets, tips and valuable resources from across the Web to help you understand and manage your money’ (National Endowment for Financial Education; non-profit foundation). See also Money Management Library (2009 – 2014, Consumer Credit Counseling Service of San Francisco).

Consumer Financial Protection Bureau – Advice and FAQ about credit cards, mortgages, loans (including student loans), debt collection, and more, plus information about credit discrimination, foreclosure help, and an online complaint form.

Consumer Reports: Money News [UPDATED LINK!] – Blog posts offering helpful information and tips on personal finance, investment, banking & credit, retirement, and more. See the New England Federal Credit Union‘s Financial Resource Center [NEW!] for more helpful tips & info.

Debt Collection Rights & Responsibilities – The Fair Debt Collection Practices Act (FDCPA) prohibits debt collectors from using abusive, unfair, or deceptive practices to collect from you. This page has some questions and answers about your rights under the Act. See also Dealing with Debt for related information. (2015 – 2016, Federal Trade Commission)

Electronic, Mobile, and Online Banking [UPDATED LINK!] – Explains how to do your banking electronically. Includes information about mobile wallets, direct depost, and related topics. A related page, Financial Information for Consumers, offers additional advice on bank accounts & services, consumer credit, mortgages, and more. (Federal Reserve Board)

Financial Records: How Long to Keep Tax Records and Other Documents [UPDATED LINK] – Explains what financial, tax, and other documents you should keep, and how long you should them (2016, Consumer Reports). See also Dealing with Clutter: Financial and Tax Records (2012, University of Illinois Extension) .

Financial Calculators – Should I refinance my mortgage? Rent or buy? How much do I need to save for my child’s college education? How much for retirement? These interactive financial calculators and other tools will help you with some of the day-to-day financial questions and concerns that may arise in your life or business (Consumer Credit Counseling Service of San Francisco). See also Practical Money Skills Calculators (Visa, Inc.).

Government Benefits – A free, confidential, and easy-to-use online screening tool to help you find out whether you qualify for U.S. or state government benefits. (U.S. Government website)

Pinch Pennies in the Right Places [NEW!] – Explains how to save more money by looking at discounts in total dollars saved, not at the percentage of the discount (2016, New York Times). For more practical tips on thrifty living, see Affluenza (PBS).

Retirement Plans – Information to help you choose and set up a retirement plan. Describes different types of retirement plans, including IRAs and  IRA-Based Plans, 401(k) & 403(b) Plans, and many others. Includes links to relevant tax forms, publications, and related resources (Internal Revenue Service). The Social Security Retirement Planner provides detailed information about your Social Security retirement benefits under current law, and points out things you may want to consider as you prepare for the future. Includes calculators to test out different retirement ages or different future earnings amounts (Social Security Administration).

Student Debt Repayment – Advice on what options you have if you are falling behind on your student loan payments, plus other financial help for students. (CFPB, U.S. Consumer Financial Protection Bureau)

DISCLAIMER

Links updated December 2016.

Webfinder : Charitable Giving

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Better Business Bureau Wise Giving Alliance (Give.org) – Evaluates the management practices of hundreds of national charities. Also offers Advice for Donors and related resources. (Council of Better Business Bureau, Inc.)

Charity Navigator – Rates the financial health of thousands of charities. If you register (free) you can also receive an occasional e-newsletter, suggest groups you would like to see evaluated, and keep track of charities that interest you. The site also offers special reports on topics of current interest to donors, as well as Tips for Donors, and an annual report on charities’ CEO Compensation. (Non-profit organization; site includes advertisements)

Charity Scams – “If you’re thinking about giving to a charity, do your research to avoid fraudsters who try to take advantage of your generosity. Here are tips to help make sure that your charitable contributions actually go to the cause you support.” (Federal Trade Commission)

Charity Watch – Another site that evaluates charities, as well as offering tips and articles for donors. (American Institute of Philanthropy)

GiveWell – An independent, non-profit charity evaluator that assesses how well programs actually work, rather than focusing on financial factors. GiveWell is focused on finding “a small number of outstanding giving opportunities” rather than rating large numbers of charities. Click here to learn more about GiveWell’s evaluation process.

GreatNonprofits – Reviews and ratings “by people who have been touched by a nonprofit and want to share their story about it… you’ll discover stories of people who have volunteered or donated to nonprofits, as well as stories of people who have benefited from their services.” [NOTE: All reviews posted on GreatNonprofits are individual, subjective opinions, and any user’s experience with a given organization may or may not be typical. Content posted by Users is not reviewed by GreatNonprofits.]

GuideStar – ‘The donor’s guide to the charitable universe.’ A searchable database of 1.9 million U.S. non-profit organizations and foundations. Provides financial and management information derived from IRS Form 990 or IRS Form 990EZ. Includes links to each charity’s website, where available. Also offers Five Simple Steps to Better Giving, plus a blog for non-profit managers. NOTE: Free registration is required for full access. Philanthropedia, a division of GuideStar, ‘rates verified, financially responsible charities according to how much great work they’re doing’.

Pro Publica Nonprofit Explorer [NEW!] – ‘Use this database to search over 1.8 million tax returns from tax-exempt organizations and see financial details such as their executive compensation and revenue and expenses.’

Too Many Solicitations? – Is your mailbox bursting with frequent requests for charitable donations? This page from Charity Watch offers help to reduce the flow. For more advice on dealing with aggressive fundraisers, read Charity Navigator’s articles on How to Stop Solicitations by Mail and What To Do When A Charity Calls.

Links updated November 30, 2016.

DISCLAIMER

Webfinder : Home Energy Conservation – Heating

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Burn Wise – Information to help you choose EPA-certified wood-burning appliances (wood stove, pellet stove, hydronic heaters, fireplaces, and related products), and use them efficiently and safely (U.S. Environmental Protection Agency).

Consumer Guide to Home Heating – Advice on deciding whether to replace your existing system, finding a good contractor, selecting a new system, improving your system’s performance, and more. (ACEEE, American Council for an Energy Efficient Economy)

Consumer Information: Saving Energy at Home [NEW!] – Practical tips from the FTC on saving energy and money in your home. (Federal Trade Commission)

Energy.gov: Home Heating – Tips on saving money & energy on home heating. See also Home Heating Systems and Heat & Cool Efficiently. (U.S. Department of Energy)

Energy Terminology – Wondering what the difference is between ‘U-Value’ and ‘R-Value’, or find out about different types of insulation? This site defines dozens of terms and abbreviations related to heating & cooling, insulation, window efficiency, water heating, and lighting technology (U.S. Department of Energy).

Heat Pumps – Heat pumps can be a cost-effective alternative for heating and cooling your home. This site explains how to choose a heat pump to meet your needs. [NOTE: Some details on financing and installation are specific to Tennesee.] (Tennessee Valley Authority). The U.S. Department of Energy offers additional information on Air Source Heat Pumps and Geothermal Heat Pumps.

NJ Rebates & Incentives, Energy Assistance and Related Programs [UPDATED LINK!] (NJCEP) and NJ Homeowner Incentives for Clean Energy (Database of State Incentives for Renewables and Efficiency) – Information about available financing, rebates, and other incentives for energy-efficient home improvements.

Seal and Insulate with ENERGY STAR – Instructions on installing weatherstripping on doors & caulking around windows, sealing air leaks, adding insulation, and other home energy conservation projects (U.S. DOE/EPA). See also Residential Insulation (Industry association : North American Insulation Manufacturers Association).

Additional resources from USA.gov on Energy Efficiency, Renewable Energy, Tax Incentives, and more.

Links updated November 2016.

DISCLAIMER

Webfinder: Meditation & Stress Reduction

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Relaxation Techniques for Health: What You Need To Know – Reviews the scientific evidence for the effectiveness – or ineffectiveness – of relaxation techniques in managing a variety of health problems. NOTE: Relaxation techniques are generally considered safe for healthy people, but those with serious physical or mental health problems should discuss relaxation techniques with their health care providers. (2016, National Center for Complementary and Integrative Health)

6 Mindfulness Exercises That Each Take Less Than 1 Minute [NEW!] – Quick & easy mindfulness exercises for people who don’t want to do formal meditation (2013, Psychology Today; site includes advertisements). Quick Stress Relief has advice to help you recognize when you’re stressed and learn techniques for quick stress relief when you need it. The same site offers lots of additional advice on Stress Relief and Emotional Health. (2015, HelpGuide.org)

Meditation: A simple, fast way to reduce stress – A brief overview of the benefits of meditation and different techniques for meditating. (2014, Mayo Foundation for Medical Education and Research)

Guided Meditation Audio [Link opens an MP3 audio] – If you’re having trouble getting started with meditation, this free audio from the Portland Insight Meditation Community will guide you through the basic practice of mindfulness meditation. The site also offers additional guided meditation audios [AUDIO] for deepening your practice. Basic Relaxation Audios [AUDIO] from the Hobart and William Smith Colleges Counseling Center are free audio downloads to guide you through two different relaxation techniques – the Progressive Muscle Relaxation technique and the Combination Relaxation Exercise. For many additional free audio downloads, see The Mindfulness Solution [AUDIO] (Ronald D. Siegel, Assistant Professor of Psychology at Harvard Medical School) and Free Guided Meditations [AUDIO] (UCLA Mindful Awareness Research Center).

Stress – Links to additional information on different kinds of stress and how to manage stress, plus related resources. (2014, U.S. National Library of Medicine)

Stress Management – Explains how stress affects your physical & emotional health, and suggests a variety of techniques for controlling stress (2014 – 2015, American Heart Association).

Physical exercise can also help reduce stress! Check out our Fitness, Sport, & Physical Therapy links for some good exercise resources. For additional mental health resources, check out our links to information about Mental Health, Self-Help, & Support Groups.

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Links updated November 2016.

DISCLAIMER

Webfinder : Learning Disabilities

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Additude Magazine – Information and support for families and adults living with ADHD and learning disabilities. Includes practical advice about raising children, expert Q&A, and resources to help students with attentional or learning differences succeed at school. (New Hope Media LLC; site includes advertisements)

Books for Special Needs Readers – Links to information & resources on books and reading for adults and children with special needs.

Do 2 Learn – ‘Thousands pages of social skills & behavioral regulation activities & guidance, learning songs & games, communication cards, academic material, and transition guides for employment & life skills.’ This site offers many free resources, but also sells related products. (By computer engineer Dr. Dorothy Strickland, Virtual Reality Aids, Inc.)

Early Childhood Technical Assistance Center – This page is designed to help families understand their rights under the Individuals with Disabilities Education Act (IDEA), connect with other families, and find high-quality resources related to caring for infants, toddlers and young children with disabilities.

LD Support and Resources for Parents – “A wealth of information on understanding learning disabilities, negotiating the special education process, and helping your child and yourself.” (Learning Disabilities Association of America; site includes advertisements)

Learning Disabilities: Understood – Expert information and tools for parents of a child with a learning disability. Covers learning & attention issues, school & learning, friends & feelings, family, and more. (National Center for Learning Disabilities et al.)

Learning Disabilities Articles – A collection of articles for parents covering topics such as diagnosing a learning disability, learning problems in teens, types of learning problems, your right to special services, and more. (HealthyChildren.org, American Academy of Pediatrics)

Statewide Parent Advocacy Network (SPAN) – A non-profit organization committed to empowering families as advocates and partners in improving education and health outcomes for infants, toddlers, children and youth with special needs. SPAN is the statewide Parent Center for New Jersey.

Links updated 11/16

DISCLAIMER