Mindful Monday

Introduce the Lion pose to your kids:
https://tinkergarten.com/activities/mindful-mondays-lion
Or the Mountain pose: https://tinkergarten.com/activities/mindful-mondays-mountain
Or the Cobra pose: https://tinkergarten.com/activities/mindful-mondays-cobra
==> Four Deep Breaths Can Help Kids (or anybody) Calm Down: https://vimeo.com/442138273/f64bd4b5d2
==> More Easy Relaxation Practices to Share With Your Children and Teens:
https://childdevelopmentinfo.com/parenting/14-easy-relaxation-practices-to-share-with-your-children-and-teens/
==> 7 Yoga Poses for Kids: https://parenting.uwhealth.org/2019/08/7-yoga-poses-for-kids/
==> More meditation & relaxation resources: https://southplainfieldlibrary.wordpress.com/tag/meditation/