Webfinder: Meditation & Stress Reduction

Posted on November 29, 2023 by southplainfieldlibrary

Click here to find LIBRARY MATERIALS: Meditation
Click here to find LIBRARY MATERIALS: Relaxation
Click here to find LIBRARY MATERIALS: Stress Management
Check out all our WordPress posts on Mental Health & Stress Management

NOTE: Relaxation techniques are generally considered safe for healthy people, but those with serious physical or mental health problems should discuss relaxation techniques with their health care providers. (National Center for Complementary and Integrative Health)

Relaxation Techniques for Health: What You Need To Know – Reviews the scientific evidence for the effectiveness – or ineffectiveness – of relaxation techniques in managing a variety of health problems. (2021, National Center for Complementary and Integrative Health)

6 Mindfulness Exercises That Each Take Less Than 1 Minute – Quick & easy mindfulness exercises for people who don’t want to do …CLICK HERE TO SEE THE REST OF THIS POST!

Webfinder: Genealogy Resources

Posted on November 18, 2023 by southplainfieldlibrary

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Afro-American Genealogical Research Guide – A list of useful print resources for researching for African-Americans trying to trace their family history (Library of Congress). See also History Hub, below, and Slave Trade Voyages (Emory University et al.)

American Indian Ancestry – A guide to acquiring the genealogical documentation needed to establish descent from an Indian tribe for …CLICK HERE TO SEE THE REST OF THIS WEBFINDER!